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End of Challenge

For the last week of the challenge, a little introspection can be useful.

These are the questions the members can ask themselves:

  • Were your goals chosen wisely?
  • What habits did you build?
  • Did it improve something after 30 days? -- If not, what would you change? -- If yes, will you keep it?
  • What did you learn about yourself with this challenge?

In the end, it can help members knowing what they need when we talk self-care and healthy habits.

This part of the challenge should be announced in advance to give time to think about it, and may be easier to share in a Zoom meeting rather than on Slack.